Are you dreaming of a flat stomach and a smaller waistline? Achieving a toned midsection requires dedication and consistency.
In this article, we present a comprehensive 28-day exercise plan designed to help you sculpt your waistline and achieve the flat stomach you desire.
This plan incorporates a variety of exercises that target the abdominal muscles, obliques, and lower back. So, let’s embark on this journey towards a flatter stomach and a more defined waist!
TRAINING CHALLENGE TO GET A FLAT BELLY
- Start by doing 2-3 sets a day and after a week start adding one or two more sets each week.
How to do the exercises:
V CRUNCHES(30 SECONDS)
BICYCLES (15 REPETITIONS ON EACH SIDE)
BASIC ABDOMINAL CRUNCHES (20 REPETITIONS)
LEG FLUTTERS (30 REPETITIONS)
HEEL TOUCHES (15 REPETITIONS EACH SIDE)
