Sunburn and toothache are some of the most common health problems that can spoil your summer vacation. How can you avoid them?
No matter how much you plan and prepare, something can always come up that spoils your vacation. Most of the time these are little things that we forget and realize that they are important only when it is too late.
In order not to ruin your vacation, we have some useful tips for you:
Sunflower
We all love a bronze tan and we don’t mind lying in the sun for hours at all. But if you are exposed to the sun for too long, there is a risk of getting sunstroke – a disease that is not pleasant at all.
Dry skin, itching, high fever and dizziness are just some of the symptoms you definitely don’t want while on vacation.
To protect yourself, don’t forget to sit in the shade often or cool off in the pool or sea. At the same time, do not leave out the cream with a protective factor.
If you still overdo it and start to feel symptoms, get out of the sun immediately, take a shower, rest and drink plenty of fluids.
If the symptoms do not subside and you have a high temperature that does not go down, it is advisable to see a doctor.
Stomach problems
One of the worst things that can happen to you on vacation is a stomach virus.
Climate change, cold water, high temperatures and perishable food create the perfect environment for this problem.
On vacation, always bring medicines for diarrhea and stomach problems. Of course, ask your doctor for a recommendation.
At the same time, avoid eating food of questionable origin.
Urinary infections
If there’s anything worse than a stomach virus, it’s urinary tract infections. Unpleasant pain, the constant need to go to the toilet and burning when going to the toilet are symptoms that will surely ruin your vacation.
In summer, this phenomenon is more common due to dehydration and humidity. Well, to protect yourself, drink plenty of fluids, don’t delay going to the bathroom, avoid tight clothing and don’t sit in a wet bathing suit.
A toothache
You certainly don’t want a dental problem to arise when you’re miles away from your dentist, so it’s best to get a routine checkup before you go on vacation.
Also, don’t forget to bring a toothbrush, toothpaste, floss and mouthwash.
If you still experience pain, try to relieve it with a pain pill. If that doesn’t help, it’s best to visit a dentist.
Dehydration
Although it is important to drink water throughout the year, in the summer you should pay special attention to this.
Most of the above problems can be avoided by drinking enough fluids, so this is the best preventive advice.
Whenever you go out, carry a bottle of water and try to drink about 2 liters during the day.
