Did you know that you can be active and burn calories even while watching TV?
Perhaps this way of training will not be as effective as a more complex training, but there will definitely be a significant difference considering that you have been sleeping for this period.
You can freely perform the exercises below while watching your favorite series, and the best thing is that you don’t need any equipment.
Exercise number 1
– Stand straight and place your feet shoulder width apart.
– Raise your arms to the side and bend your elbows. Your hands should be clenched at all times.
– Start raising and lowering your arms, as in the pictures, breathing deeply.
– Do the exercise for 45 seconds, up to 1 minute.
Exercise number 2
– Stand up straight, with your feet shoulder-width apart.
– Raise your arms to the side and bend your elbows as in the picture above.
– Bring your palms together in front of your face, as in the picture below, then return to the previous position. Your hands should be clenched at all times.
– Repeat the exercise for 45 seconds, up to 1 minute.
Exercise number 3
– Stand and place your feet hip-width apart.
– Place your arms by your body, bend your elbows and turn your palms down (as in the picture).
– Always keep your back straight.
– Start running in place, bringing your knees as close to your chest as possible.
– Do the exercise as much as you can.
Exercise number 4
– Place a chair behind you, stand up straight and place your feet shoulder width apart.
– Slowly kneel down while squeezing your butt. Keep your head straight.
– Touch the chair with your butt, then stand up.
– If you are a beginner, do 8 to 10 repetitions. If you are more fit, you can do 3 sets of 10-12 reps.
Exercise number 5
– Stand with your legs apart, bend your knees and extend your arms to the side (as in the picture above).
– Slowly lean to the right side, without bending your arms (as in the picture below).
– Repeat the exercise on both sides as much as you can.
Exercise number 6
– Sit on the edge of the chair. Your knees should be together and your feet flat on the floor.
– Grab the edge of the chair with your hands and bend your elbows a little.
– Tighten your legs and buttocks and slowly straighten your elbows and lean only on your palms (as in the picture below).
– Stay in this position for about 30 seconds, then repeat twice more.
Exercise number 7
– Stand straight and put your palms together in front of you.
– Bend your right knee and lift your leg (as in the picture above).
– Place your right foot behind your left foot, kneel and stay in the position for 45 seconds.
– Repeat on the other side.
