Do you drink warm water? If your answer is no, it’s time to change it. Warm water has great benefits. Cold water is refreshing, but it actually affects the absorption of nutrients because the body is forced to bring up the body temperature.
According to research, cold water thickens nasal mucus, making if difficult to pass through the respiratory tract.
This is a common practice in ancient Chinese and Indian culture. Drinking warm water after waking up enhances digestion and relieves congestion. Hot water relaxes the nervous system. Chinese don’t drink hot water with their meals, and prefer having a cup of hot tea or warm water.
The temperature should range between 120 and 140 degrees Fahrenheit. It shouldn’t burn your mouth and throat.
Lemon adds more benefits to your water. It’s packed with vitamin C and stimulates the immune system, offering protection from colds and flu. This citrus fruit is rich in vitamin C, folate, potassium, flavonoids, and limonins.
A quarter cup of lemon juice provides 31% of the recommended daily intake of vitamin C, 3% of the RDA of folate, and 2% of the RDA of potassium. Oh, yes, it has 13 calories.
In this article we give you some of the benefits provided by warm lemon water.
10 benefits of drinking warm lemon water.
1. Sinus congestion
We drink hot tea to relieve the congestion when dealing with colds and sinus infections. Hot water eases the passing of mucus, accelerating your recovery. Drink hot water in the morning to clear your sinus passages and breathe better. Add lemon juice to improve your immune response and get a lot of antioxidants.
2. Healthy digestion
Warm water widens blood vessels and improves the flow of blood. This is important for your digestion. Warm water keeps you hydrated, and your body will remove toxins faster. Lemons detoxify the body and optimize the function of your liver.
3. Central nervous system
The body warms up cold water to 98.6 degrees, and needs a lot of energy to do this. Cold water shocks the system, giving you anxiety and stress. Drink warm water to relax your body and get rid of stress.
Lemon improves mood and “fixes” your emotions. It improves concentration as it activates a neurotransmitter called norepinephrine which affects the center of your brain responsible for your attention.
4. Constipation
Hot water contracts intestines, and cold water slows down enzymes in your digestive tract. Drink hot water in the morning to improve your bowel movement.
Lemon juice is rich in pectin, a type of soluble fiber that enhances intestinal health and slows down the digestion of sugar and starches. It regulates blood sugar and provides regular bowel movement.
5. Hydration
The body absorbs warm water easily. In other words, you won’t have to drink a lot of water to stay hydrated. Listen to your body’s needs, and find the right amount that fits your needs. Lemon keeps you hydrated as it gives your water a fresh flavor, and you won’t think is boring.
6. Weight loss
Water enhances metabolism and you lose weight easily. It eases the elimination of waste. Lemons promote weight loss, too. Research has shown that hydration is important in your struggle with excess pounds.
Adding lemon will give a fresh flavor to your water, and you won’t have to drink sugary drinks.
7. Circulation
Warm showers expand blood vessels, improving your blood flow. According to experts, hot tea or water has the similar effect.
Drink warm water in the morning to improve your circulation and increase oxygen levels in the body. High oxygen means better blood flow and healthy circulation.
8. Relax muscles
Warm water relaxes every part of your body. It stimulates the flow of blood to your muscles, and reduce the tension. If you can’t sleep at night. Drink warm lemon water before you go to bed. Do the same if you wake up anxious.
9. Detox treatment
Warm lemon water elevates internal temperature and triggers your endocrine system. You will sweat more and toxins will leave your body with ease.
10. Achalasia
It’s a condition where food can’t move from the esophagus to to stomach. Food is stuck in the esophagus, and may cause serious issues. Warm water may help in this case as it travels faster through the system thank cold water and accelerates digestion.
Lemon improves digestion, too, so make sure you add fresh lemon juice to your water.
Risks of hot water
Your water shouldn’t be hotter than 140 degrees because it will burn your mouth and esophagus. Keep in mind that hot water may relieve your symptoms, but it doesn’t do magic. Use it as a way to improve the beneficial effect of your diet, physical activity and positive thinking.
Don’t drink hot water if you work outside or exercise a lot. Hot water quenches thirst more than cold water. If you work out or do something outside, drink cold water to bring your body temperature down.
Final words
Warm water is a nice way to start the day. Instead of drinking coffee in the morning, drink warm lemon water. This will help you solve any problems with your metabolism, cold or any other health issue.
You can also add honey. It’s packed with great nutrients, and will give your warm lemon water a nice kick. Honey is incredibly healthy and is a perfect addition for every dessert or sweet dish. It works well when added to lemon water. Always buy organic products from trusted sources.
