Every girl wants to have a slim and toned figure, not only for aesthetic reasons but also for health reasons.
Often the fast pace of life does not allow us to find enough time to go to the gym and devote an hour or two a day to effective training.
That’s why there are a number of exercises that don’t require any equipment and that you can do at home and still see significant results.
The following video will show you how to get a bigger and lifted butt as well as firm and shaped thighs with just five minutes of exercise a day.
