Did you know that eating from blue plates can help you curb your appetite and eat less? What other unusual tips will help you fight the pounds?
There are many ways in which you can lose weight in a short time. While most involve a change in diet and more exercise, it’s not all about the ratio of carbs to protein.
If you’re not ready for big changes, here are some tips and tricks to help you lose weight faster:
Eat a “royal” breakfast
All meals are important, but it’s breakfast that helps you start your day off right. The best breakfast is the one that fills you up and helps you deal with constant food cravings for the rest of the day.
This includes foods such as eggs, beans, Greek yogurt, nuts, vegetables, fruits, and the like.
Lose weight with a friend
It will be much easier to motivate yourself to continue with your diet or going to the gym if you do this with a friend, including your partner.
Watch one hour less TV
It seems that people who often sit in front of the television, eat more often. If you are one of them, you can use this little trick – instead of watching TV, take a walk.
These small sacrifices will slowly bring you significant results.
Do not eat until you feel hungry
It’s amazing how often we eat out of boredom, nervousness, habit or frustration. This is so common that many of us forget what it’s like to physically feel hungry.
If you crave certain foods, it’s probably a craving, not hunger. If you want to eat everything you can get your hands on, chances are you’re really hungry.
Smell a banana or an apple when you feel hungry
It may seem silly, but this supposedly works.
It is assumed that the smell of these, as well as other foods with a similar sweet aroma, somewhat suppresses the appetite.
Look in blue
Blue is believed to act as an appetite suppressant because it is the least abundant in nature. That is, there are almost no foods that are naturally blue in color.
Therefore, serve dinner in blue plates or cover the table with blue tablecloths.
On the other hand, avoid red, yellow and orange in dining rooms. These colors stimulate the appetite.
Eat spicy food
A compound found in hot peppers can increase the release of stress hormones, such as adrenaline, which speeds up your metabolism and your ability to burn calories.
In addition, consuming hot peppers can help you eat more slowly for obvious reasons.
