The first results are visible after only 7 days, so let this serve as your motivation.
Bloating and cramps in the stomach can occur as a result of improper nutrition or accumulated stress – two things that we have in abundance during this period.
Within 1 week, you can help yourself with a simple workout, which, in addition to guaranteeing weight loss in the stomach area and muscle definition, also relieves bloating.
It only takes 10 minutes a day:
