Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. And golden milk is a tasty way to get the health benefits of turmeric!
Equipment
- Blender
Ingredients
- 2 cups milk (Use your favorite milk, or use bone broth in place of the milk for a more hearty tea)
- 1 tsp turmeric
- ½ tsp cinnamon
- 1 pinch black pepper
- ¼ tsp ground ginger
- 1 pinch cayenne pepper (optional)
- 1 tsp raw honey (or maple syrup, optional)
Instructions
- Place all the ingredients (except the peppers) in a high-speed blender and blend until smooth.
- Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling.
- Stir in the pinch of black pepper and cayenne pepper if using.
- Drink immediately.
Benefits of Golden Milk
Golden milk is more than tasty. Consuming turmeric supports digestion, immune function, and liver function. It may even offer protection from some types of cancer. Turmeric’s anti-inflammatory properties make it popular for joint pain. It’s also been shown to protect heart and cardiovascular system health.
This tea maximizes the natural antioxidant power of turmeric because it’s served hot. We’re also combining it with other beneficial spices and a little bit of fat for better absorption.
There are several variations on how to make turmeric tea (given below). But here’s what you need to get the full benefits of turmeric. Heat, the turmeric itself, add fat for absorption, and black pepper to activate the turmeric.
Start with this base, and adjust spices and sweeteners to your satisfaction!
