Boiling Orange Peels and Cloves: A Time-Honored Tradition from Our Grandmothers
Our grandmothers, known for their wisdom and practicality, always prioritized the health of their families. One of their age-old habits worth revisiting is the boiling of orange peels with cloves.
Orange peels are a treasure trove of Vitamin C, flavonoids, and other antioxidants, which are key in protecting cells from damage caused by free radicals, often linked to premature aging and chronic diseases.
Cloves, on the other hand, are a rich source of antioxidants, minerals, and essential oils. They boast antibacterial, anti-inflammatory, and digestive benefits.
Combining these ingredients yields a warm, fragrant beverage with a sweet and spicy flavor. This herbal tea is an excellent way to enjoy the benefits of both ingredients, offering antioxidant, antibacterial, and digestive properties.
Ingredients
- 2 orange peels
- 5 cloves
- 250 ml of water
Preparation
- Thoroughly wash and dry the orange peels.
- Boil the water in a pot.
- Add the orange peels and cloves, then reduce the heat.
- Let it steep for 15 minutes.
- Strain the tea and serve hot.
Benefits
The tea made from orange peel and cloves is a superb choice for:
- Boosting the immune system
- Protecting cells from free radical damage
- Fighting bacteria and infections
- Reducing inflammation
- Promoting digestion
Variations
You can personalize the orange peel and clove tea to your taste. Consider adding ingredients like cinnamon, ginger, honey, lemon, or sweeten it with sugar or artificial sweeteners to enhance its flavor.
