We all need something to keep us in shape throughout the holiday season, which is filled with rich and delectable meals and eating is inevitable.
Try to avoid eating every meal on the same day if you are not yet prepared to take the necessary steps to properly cleanse your body.
If you are anticipating high-calorie food and overeating at the Christmas dinner, Christmas lunch, or post-holiday guests, make the other meals of the day simpler for yourself.
This is exactly how these smoothies are; if you continue to consume them, they will make you feel lighter and may even help you shed a few pounds.
5 smoothie recipes that you will need this season:
Smoothie 1
Ingredients needed:
- 1 cup of kefir
- 1 cup frozen raspberries
- ¼ cup rolled oats
- 1 row of unsweetened dark chocolate
- 1 spoon of honey
Smoothies 2
Ingredients needed:
- 1 apple
- ¾ cup yogurt
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ½ teaspoon of honey
- ¾ cup almond milk
Smoothies 3
Ingredients needed:
- 1 cup almond/rice or soy milk
- 2 leaves of kale
- ½ green apple
- A small slice of cucumber
- ½ avocado
- 1 sneeze
Smoothies 4
Ingredients needed:
- 1 ½ cups of water
- 1 large chard leaf
- 1 green apple
- 3 sticks of celery
- Juice of 1 lemon
- 1 banana
Smoothies 5
Ingredients needed:
- 1 cup of ice
- 1 cup almond or milk of choice
- ½ cup rolled oats
- 1 banana
- 1 tablespoon of peanut butter
- ½ teaspoon of cinnamon
