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Three foods recommended by a nutritionist who has the same effect on the body as a weight-loss injection

Regularly eating foods such as avocados, nuts and eggs can offer similar effects on the body as seen with weight loss injections, a nutritionist has...

Beat cancer with this healthy smoothie

INFORMATION PROVIDED by ABRAMSON CANCER CENTER AT THE UNIVERSITY OF PENNSYLVANIA IN PHILADELPHIA Choose one option from each category, and blend away! Please note: Nutrient...

Breast cancer genetic testing

Breast cancer is the most common type of cancer in females in the United States. According to the American Cancer Society, about 1 in 8 femalesTrusted...

What are the health advantages of spirulina and can everyone use it?

Spirulina is an algae rich in iron, calcium, magnesium and vitamins and can be an excellent dietary supplement. But before you start using it, it...

FULL-BODY WORKOUT PLAN UNDER 15 MINUTES

Choosing your perfect workout routine might be difficult sometimes. However many of us don’t understand that if you wanna make it work then it...

Full Body Workout at Home

Introduction: Welcome to this full body workout designed specifically for you to do in the comfort of your own home. This exercise routine will...