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What is a healthy lifestyle?
We’ve heard it many times before, but do we really know what a healthy lifestyle means?
The World Health Organization (WHO) defines health as “a state of...
Scientifically proven techniques for burning calories throughout the day
The aroma of vanilla "kills" cravings so you will take in fewer calories, while drinking ice water will help you burn more calories.
xercise is...
Reducing stress by breathing
Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing...
Why working out is so good for your body and mind
In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our...
3 Exercises to reduce wrinkles
In our quest for a youthful appearance, we've all tried different beauty treatments and skin care routines. However, in recent years, a traditional Japanese practice...
Grandma’s recipes for good health
We are a generation of go getters and pill poppers. Most of us vow allegiance to the tribe of health junkies who want to...