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In order to lose belly fat and prevent diabetes, scientists have discovered a crucial protein…
A natural treatment to help people burn off fat has come a step closer following a scientific breakthrough.
A study has cast light on how to activate...
7 Unexpected Advantages of Exercise
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re...
Healthy Salmon Salad With Sesame Dressing
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad.
Nutrition: per serving
kcal...
4 Exercises To Tone And Strengthen Your Butt
These booty moves are where it’s at.
Ready to work your butt? These moves are exactly what you need! Your glutes are big muscles: Every...
Exercises for stretching that help prevent body aches and stiffness from prolonged sitting
You can significantly reduce pain and stiffness in your back, neck, legs, and even hands if you set aside time for these simple exercises...
Graham Elliot Loses Nearly 150 Pounds – Look at the way
Meet the incredible shrinking Graham Elliot!
Nine months after undergoing a sleeve gastrectomy at the University of Chicago Medical Center, the MasterChef judge and acclaimed chef has lost a...