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Joint enlargement and 5 other indicators that you’re consuming too much salt
In addition to swelling of the joints, face and hands, digestive problems can also be a sign that you are eating too much salt. If,...
Which is healthier for you, stock or broth? These Are the Variations
One of the great mysteries when cooking certain dishes may be whether to choose stock or broth. They are often spoken of, and used...
Exercise vs. Diet
"Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is...
Six easy self-care suggestions that have changed my life
Acknowledge Yourself
The first step: Remember that it isn't selfish to look after yourself. It is critical for your happiness and well-being. You have limits,...
8 Exercises to Get Rid of Lower Back Fat
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn!
Dumbbell Renegade Rows
This exercise...
4 Tips to Start a Yoga Routine At Home
Yoga has long been a popular activity to help relieve stress and tension. People who are beginning yoga at home may focus on how...