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A woman who lost 65 pounds by going for daily walks offers advice on maintaining consistency
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Last year, Detricia...
5 Tips To Maximize Your Workouts
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
Eating and exercise go hand...
How to Lose Weight in 3 Simple Steps ?
Many diet plans leave you feeling hungry and unsatiated, which makes it difficult to stick to them, no matter how healthy they are.
Eating healthy...
Try The Flexitarian Diet And Lose 10 kg In A Month
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow.
One of the best...
The 5 WORST Exercise Mistakes that are Destroying Your Metabolism, Keeping You Flabby, Weak, & Tired
Surprisingly, NOT all exercises are good for toning your abs. In fact, crunches, sit-ups, and similar ab-targeted exercises WILL NOT help you get a...
Exercise Outside to Reach Your Fitness Goals in the Fresh Air
Imagine this: It’s 6am in the morning, the sun is shining, the birds are chirping, and a gentle breeze touches your skin. You take...