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28 Days, 1 Exercise, 4 Minutes, New Body
In order to have a healthy and fit body working out is essential. However many people have a busy life schedule and don’t have...
There Are 10 Activities That Burn More Calories Than Running
Running is a great way to get your heart rate up and build cardiovascular endurance. But if you’re looking to burn more calories, then...
8 Exercises For Inner Thigh Fat Reduction And Toning
For many women, inner thighs are a “problem” and they want to change it in all possible ways. However, this is not so easy...
Green Tea Use ‘Could Help With Food Allergies’
Flavonoids in the drink have been found to improve the number of good bacteria in the gut.
A new study has suggested that drinking green...
Using Cranberries to Fuel Your Adventures: A Local, Healthful, Versatile Food
Cranberries are not only healthy and tasty but very versatile too! Raw cranberries are also quite shelf-stable and keep in the refrigerator for a...
Eat Whatever You Want Once A Week And Follow These Additional Quick Yet Powerful Weight Loss Advice
Plan your meals at least a day in advance to avoid long periods without food and starvation and nine more short tips to help...