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To maintain heart health, a cardiologist reveals which foods to consume less frequently
According to cardiologist Harmony Reynolds, you may maintain a healthy heart without avoiding things like bacon or chips. Instead, practice moderation and whenever possible,...
What are omega-3 fatty acids, how do they work, and should you take supplements?
Although omega-3 fatty acids are healthy for the heart and provide us energy, most individuals shouldn't take supplements at all, especially not without first...
What is burnout syndrome, and what signs and symptoms are most typical?
One of the key indications that you may have burnout syndrome is emotional tiredness as well as a pattern of repeatedly deferring obligations and...
If you eat a banana every day, what will happen to your health?
Because of their nutritional value and makeup, bananas have historically been referred to as "superfoods."
They are a good source of potassium, magnesium, manganese, vitamins...
What kind of physical activity maintain heart health?
According to experts, there are a variety of activities that are equally as beneficial for heart health if we perform them aggressively, so we...
There are a surprising number of health advantages to walking backward
Walking is absolutely free and doesn't call for any specialized equipment or gym subscriptions. The majority of us walk without thinking about it. Since...