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How to Encourage a Love of Movement at a Young Age
Many parents and caregivers want to instill in their children a love of movement and exercise that will last a lifetime. Unfortunately, less than...
According to a study, there are subtle but important differences between the brains of primates
Despite the fact that non-human primates and humans have quite different physical characteristics, a recent study suggests that their brains may be remarkably similar....
Five keys to a healthy lifestyle for a longer life
Longevity and a healthy lifestyle
Using information from the renowned Nurses' Health Study (NHS) and the Health Professionals Follow-up Study, researchers from the Harvard T.H....
7 Guidelines for Reducing Sugar
Yes, sugar is the source of all evil. Or is this line of thought a little out of date? Sugar… Let's discuss it! given...
How to Make Health and Fitness a Lifestyle: Fitness Advice for Life
Many of us have set resolutions to improve our health and fitness as the new year has begun. While having clear health and fitness...
Why Too Much Sitting Is Bad for Your Health
Your Heart is Hurt
In a research comparing two comparable groups—transit drivers, who spend the most of the day seated, and conductors or guards, who...