How much water should you drink per day?
We can go for 50 days without food, but only two to three without water. Water is essential to the human body and we...
Every day for a week, I performed 90 commando pushups – Here Are My Results
To do this, use an isometric contraction, that is, keep the muscles in tension without lengthening or shortening (flexing or extending). It is a...
Avoid these three kinds of beverages following exercise
Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect can occur if you are already dehydrated - something that...
Fat Burning HIIT in 7 moves with no equipment
Try this 7 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home.
1. Burpees
Sam’s no...
What Exercises Are Better at Home or in the Gym?
Exercise leaves you feeling energized, but you don’t need to go to a gym to get a great workout. Exercising at home can be...
Does a daily one-hour walk help you lose weight?
Walking is an exercise that is accessible for many people and requires no special equipment. It not only contributes to weight loss but also...