The Top 7 Home Exercises for Losing Weight
So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make...
How To Make a Green Smoothie For A Natural Energy Boost
This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a...
A woman who lost 65 pounds by going for daily walks offers advice on maintaining consistency
Detricia Woods-Meadows reversed her prediabetes and lost 65 pounds by walking every day. Here's how she stayed consistent to transform her health.
Last year, Detricia...
5 Tips To Maximize Your Workouts
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
Eating and exercise go hand...
The 5 WORST Exercise Mistakes that are Destroying Your Metabolism, Keeping You Flabby, Weak, & Tired
Surprisingly, NOT all exercises are good for toning your abs. In fact, crunches, sit-ups, and similar ab-targeted exercises WILL NOT help you get a...
Exercise Outside to Reach Your Fitness Goals in the Fresh Air
Imagine this: It’s 6am in the morning, the sun is shining, the birds are chirping, and a gentle breeze touches your skin. You take...