Here are 8 tips for a Heart-healthy diet
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough. Whether you have...
Healthy diet with low carbohydrates
Carbs can be controversial, but do you need to avoid them? Senior Dietitian Victoria Taylor explains what carbohydrates are, why we need them and...
The Healthiest Potato Salad Grandma Recipe
More often than not, when people order anything with the word "salad" in the title, they are doing so with the expectation that the dish that...
What is a healthy lifestyle?
We’ve heard it many times before, but do we really know what a healthy lifestyle means?
The World Health Organization (WHO) defines health as “a state of...
Scientifically proven techniques for burning calories throughout the day
The aroma of vanilla "kills" cravings so you will take in fewer calories, while drinking ice water will help you burn more calories.
xercise is...
Reducing stress by breathing
Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing...