Healthy Eating Program
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A...
These 4 Smoothie Recipes Will Help You Dream Sweetly
Ditch the chocolate & relax with a bedtime smoothie to help you sleep better!
Struggling with what to eat before bed at night? Last night’s...
When Should You Visit A Doctor And Are Night Sweats A Symptom Of A Major Issue?
Night sweats can be caused by various factors, such as menopause or drinking alcohol. But if it is accompanied by other symptoms, it would be...
Ten Recommendations For Maintaining A Healthy Lifestyle And Body Weight
At this extreme moment, we began working from home, away from campus, and keeping social distance for as manypeople as possible. As we stay...
There Are 10 Activities That Burn More Calories Than Running
Running is a great way to get your heart rate up and build cardiovascular endurance. But if you’re looking to burn more calories, then...
Green Tea Use ‘Could Help With Food Allergies’
Flavonoids in the drink have been found to improve the number of good bacteria in the gut.
A new study has suggested that drinking green...