What happens if we go to bed shortly after eating, and why are we weary afterward?
We occasionally want to "relax" and lie down after eating a large meal, but is it a good idea? Most likely not. Yet why?...
What percentage of microplastic do we eat, and how dangerous is it to our health?
Any piece of plastic that is smaller than 5 millimeters is referred to as microplastic. Microplastics are a subset of nanoplastics, which are even...
What should you consume after a strenuous workout?
The answer is far easy than you might think, despite the fact that suggestions like electrolytes, sports energy drinks, or nutritional smoothies come to...
Five suggestions for migraine sufferers to get more rest
Numerous factors can cause migraines, including hormonal and emotional triggers like stress and environmental and nutritional triggers like alcohol and strong lights.Fatigue and lack...
To maintain heart health, a cardiologist reveals which foods to consume less frequently
According to cardiologist Harmony Reynolds, you may maintain a healthy heart without avoiding things like bacon or chips. Instead, practice moderation and whenever possible,...
What are omega-3 fatty acids, how do they work, and should you take supplements?
Although omega-3 fatty acids are healthy for the heart and provide us energy, most individuals shouldn't take supplements at all, especially not without first...