Do you understand the distinction between health and fitness?
The majority of people think that being fit and being healthy are the same thing. They may actually be different physical states. Both being...
How long should hormonal therapy be given for prostate cancer?
Long-term treatment is most beneficial for males with high-risk malignancies.
One of the mainstays of prostate cancer treatment is hormonal therapy, however it comes with...
7 advantages of consistent physical activity
Want to feel better, be more energetic, and even live longer? Just get moving.
Regular physical activity and exercise have many positive health effects that...
How to Get Fit Again After a Long Covid
I took a three-month hiatus from work (and everything else) to recover from the miserable lengthy Covid, and now I've come back a little...
A Nutritionist Explicates the Benefits of Freezing Avocado
You may not be aware, but an avocado is a fruit, not a vegetable. Due to its distinctive shape and flavor, it is frequently...
A few smart steps for a healthy lifestyle
It's a frequent misconception that staying in shape merely requires proper nutrition and exercise. In actuality, keeping a healthy lifestyle requires more than just...