Children benefit physically and mentally from exercise
A healthy child is one who is physically active.
Children who participate in physical activity have stronger muscles and bones, avoid gaining too much weight,...
How to Encourage a Love of Movement at a Young Age
Many parents and caregivers want to instill in their children a love of movement and exercise that will last a lifetime. Unfortunately, less than...
According to a study, there are subtle but important differences between the brains of primates
Despite the fact that non-human primates and humans have quite different physical characteristics, a recent study suggests that their brains may be remarkably similar....
Five keys to a healthy lifestyle for a longer life
Longevity and a healthy lifestyle
Using information from the renowned Nurses' Health Study (NHS) and the Health Professionals Follow-up Study, researchers from the Harvard T.H....
7 Guidelines for Reducing Sugar
Yes, sugar is the source of all evil. Or is this line of thought a little out of date? Sugar… Let's discuss it! given...
How to Make Health and Fitness a Lifestyle: Fitness Advice for Life
Many of us have set resolutions to improve our health and fitness as the new year has begun. While having clear health and fitness...