Burn that belly fat with this diet plan
Summer is here and all of us are looking forward to spending quality time with family and friends, indulging in outdoor activities, and taking a break from the hectic winter months. Unfortunately, the scorching summer heat can take a toll on our body, particularly our belly. Excess fat in the abdominal area can be an even bigger source of concern for our health and appearance. Luckily, there are many diet plans, activities, and suggestions that you can follow to help you get a flat belly this summer. Here are a few of them:
Cut down on calorie-dense food
Vidhi Chawla, dietitian, founder of Fisico Diet Clinic says, “The first step to achieving a flat belly is to cut down on calorie-dense foods. Avoid foods with refined carbs such as white bread, pasta, and white rice, while sugary foods like cookies, cakes, and candy. These foods are high in calories and can easily lead to weight gain and increased belly fat. Instead, focus on eating nutrient-dense whole foods such as vegetables, lean proteins, and healthy fats. Eating nutrient-dense foods will keep you full longer and help you avoid overeating.
Increase protein and fiber intake
Protein and fiber are essential for achieving a flat belly. Protein is essential for muscle growth and repair and keeps you feeling full for longer periods of time. Fiber helps to keep your digestive system running smoothly, which is essential for a flat stomach. Aim to eat a variety of protein-rich foods such as lean meats, fish, eggs, and legumes. Additionally, make sure to incorporate plenty of high-fiber foods such as fruits, vegetables, whole grains, and nuts.
Include healthy fats in your diet
“Healthy fats are important for a flat belly because they help to keep you feeling full and reduce cravings. Healthy fats can be found in foods such as nuts, seeds, avocados, and olive oil. Furthermore, healthy fats can help to keep you full for longer, which can help to reduce cravings and overeating. Staying hydrated is essential for a flat belly. Aim to include these healthy fats in your diet on a daily basis and drink a lot of water,” advises Chawla.
Get plenty of sleep and exercise regularly
Getting enough sleep and exercising regularly are essential for achieving a flat belly. Aim for at least 7-8 hours of sleep per night and incorporate exercises such as running, swimming, and walking into your routine. Exercising can help to reduce stress and improve your mood, which can help to reduce cravings and overeating. Finding ways to move your body throughout the day, whether it’s through physical activity or exercise, can help you reach your goals and improve your overall health.
The takeaway
Now that you’re armed with the expert advice by Vidhi Chawla, it’s time to take charge of your diet and see the results you’ve been dreaming of. With a personalized diet plan tailored just for you, achieving your fitness goals has never been easier. So what are you waiting for? Let’s get started on your journey towards a healthier, happier you!
