In your everyday work, your body has exerted energy and power. That’s the reason why you are trying to soothe yourself through hydration. But, because of a hectic day, drinking plenty of water in a day is underrated for some. But did you know that drinking water first thing in the morning has many health benefits?
Your body is craving water when you wake up in the morning. As soon as you get up, grab and quench a glass of water, and your health will be more than rejuvenated in more ways than you can imagine.
Did you know the secret of Japanese women in their flawless porcelain skin and slim, toned figures? Many attest that the Japanese have this kind of ritual in drinking water on an empty stomach immediately after waking up every morning.
Drinking-Water is So Important!
The human body comprises more than 50% of water, so it’s important to keep it fresh and topped up to keep the body working properly. Remember, once the body’s water requirement is not met, it has various unfavorable short-term and long-term health consequences.
Suppose you have been dehydrated for a long period. In that case, it can lead to several health problems like rheumatoid arthritis, migraines, angina, colitis, dyspepsia, hypertension, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers.
Help your body to better avoid these conditions by drinking water after waking up and keeping your body hydrated throughout the day. Start it now. Start it today!
1. Drinking water first thing in the morning immediately helps rehydrate the body.
Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
It also helps you with moving the lower bowels for regularity in the mornings.
2. Drinking water first thing in the morning increases your level of alertness.
One of the main indicators of fatigue and tiredness is you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body.
If that first thing is water, it will get your body work-ready and boost your alertness and low energy levels. Remember that if you don’t stay hydrated, your physical performance can suffer. Give the water a shot instead of coffee or tea to kick start your day.
More information: Water can stimulate the faster growth of red blood cells in your system and generates more oxygen in your blood. The combination of these two factors will give you a good burst of energy.
3. Drinking water first thing in the morning helps fuel your brain.
Our brain is made up of over 70% water, and continuing to hydrate helps maintain optimal brain activity. When you’re not adequately hydrated, your brain operates on less fuel, and you can feel drained or even experience fatigue or mood fluctuations.
It can also further leads to significant reductions in memory and brain performance.
4. Drinking water first thing in the morning can help you fight sicknesses and strengthens the immune system.
Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay.
A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.
5. Drinking water first thing in the morning helps get rid of the toxins in your body.
A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight. As you drink water, it naturally stimulates movement in your bowels and also helps regularize your morning spree to the bathroom.
During the night, your body repairs itself and casts out all the toxins in the body. As you drink water on an empty stomach in the morning, you will surely flush out these harmful toxins, leaving a fresh and healthy body.
6. Drinking water first thing in the morning jump-starts your metabolism.
According to studies, drinking water on an empty stomach can increase your metabolic rate. This is very important, especially for those people who are on a strict diet. When there is an increased metabolic rate, it means that your digestive system has improved.
The needed carbohydrates and proteins that you consume daily are metabolized and transported through water all over your body. Having a sufficient amount of water in your system will help fire up your metabolism, which can help with your diet.
7. Drinking water first thing in the morning reinforces healthy weight loss.
As you drink water in the morning on an empty stomach and release all the toxins and hence improve your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating.
Did you know?
Consuming up to 500ml of water 30 minutes before your meals three times a day for 12 weeks helped lose 2 kilos of body weight. Yes, that’s true!
So start your day by consuming water about 30-minutes before you eat. What are you waiting for? Set your time now.
8. Drinking water first thing in the morning improves complexion and skin radiance.
Since drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeps your skin glowing, healthy, and radiant.
Dehydration is one of the primary causes of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts helps promote a sustained blood flow to your skin and releases toxins from your system.
9. Drinking water first thing in the morning prevents kidney stones and protects your colon and bladder from infections.
Drinking water on an empty stomach increases the body’s efficiency to fight against infections. As being mentioned above, drinking water right after you wake up will help flush out toxins. As water keeps your body hydrated, it is vital for the proper functioning of internal organs.
10. Drinking water first thing in the morning promotes the growth of healthy hair.
You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it directly impacts the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water.
Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient water intake can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.
So, if you want to maintain the glow of your hair, give your hair more hydration at the start of your day.
Water possesses certain properties that help improve your health. Never get tired to drink a glass of water on an empty stomach every day to experience these benefits.
How much water to drink upon waking up?
You may already have an idea how much water you’ll drink immediately after waking up, but how much exactly is it? Well, it depends.
You may have to differ the sum of liquid you take in a day depending on various factors. However, it’s a decent practice to drink at least a glass of water toward the beginning of the day just after waking up.
