If you have successfully lost a lot of weight, you may still have excess skin. It is important to know that this is a common problem for people who have lost over 20 pounds in a quick time.
But there is a solution to this problem as well.
Risk factors for excess skin after weight loss:
In addition to the number of pounds lost, there are other things that have an impact on the appearance of excess skin.
Age: As you age, skin begins to lose elasticity.
Genetics: Genes determine how thin and old your skin will become.
Sun exposure: The sun can damage the skin and reduce its elasticity.
Diet and fluids: If you don’t drink enough water and eat healthy, your skin will suffer.
Smoking: Smoking accelerates the aging process of the skin.
But there is a solution to this problem as well.
How to deal with excess skin?
Everyone’s body is different, so everyone will have different consequences of losing weight. Some people will have no problem with the excess skin, and some may even need surgery to remove it.
However, there are also a few things you can do to deal with this problem.
Do not lose weight suddenly
The best way to deal with the problem is to avoid it as much as possible. Losing weight quickly will almost certainly leave you with excess skin, so try to lose weight more slowly.
You should not lose more than one kilogram in a week.
Apply cream every day
During the diet, the body shrinks, and the skin must maintain its elasticity. Body creams and lotions will help you in this case. Apply a thick layer of cream every night before going to bed.
Peeling
Exfoliate once a week and this way you will remove dead cells and maintain skin health.
Tighten your abdominal muscles throughout the day
During the day, tighten your abdominal muscles as much as possible. While sitting, driving, watching a movie… contract your abs, hold for about a minute, then release.
Drink lots of water
Skin needs moisture, so don’t forget to drink water. In addition, in this way, the body will more easily expel toxins and your skin will look healthier.
Exercise with weights
Exercise is key to healthy weight loss. You should not neglect the muscles as they will help you tighten the skin as well.
Massage
The massage maintains and restores the elasticity of the skin. Well, once a week give yourself a massage or go to a salon.
