The “Legs Up the Wall” exercise is a simple and relaxing yoga pose that can help relieve stress, improve circulation, and promote relaxation. Here’s how to do it:
Step 1: Find a clear wall space. You’ll want a clear area with a wall that you can lie down next to.
Step 2: Sit with your side against the wall. Position yourself with your hip touching the wall and your knees bent.
Step 3: Swing your legs up onto the wall. Gently lower your back to the floor while extending your legs up the wall. Your buttocks should be as close to the wall as possible. Your body should form an L shape.
Step 4: Adjust your distance from the wall. You can scoot your hips closer or farther from the wall to find a comfortable stretch for your hamstrings and lower back. Your arms can be placed by your sides with your palms facing up or down, whichever is more comfortable for you.
Step 5: Close your eyes and relax. Breathe deeply and relax in this position for 5 to 15 minutes. Focus on your breath and let go of any tension in your body. It’s a great opportunity to meditate or simply unwind.
Step 6: To come out of the pose, bend your knees and roll onto your side. Use your hands to help you sit up slowly.
This pose is excellent for relieving tension in the legs, improving blood circulation, and calming the nervous system. It’s a wonderful way to relax and rejuvenate, especially after a long day or as part of a restorative yoga practice.
