Rosemary and oil are not only excellent ingredients for cooking, enhancing the flavors of various dishes, but they also have medicinal properties that can alleviate muscle problems, inflammation, pain, and discomfort.
These two readily available ingredients, when applied to affected areas, can provide significant relief, even from acute pain. Here’s how to utilize the muscle-relaxing powers of rosemary and oil:
Preparing Rosemary Oil:
To start the healing process, prepare a natural remedy using extra virgin olive oil and fresh rosemary. You’ll need 4 tablespoons of extra virgin olive oil and fresh rosemary.
- Mix the olive oil and fresh rosemary.
- Rub the mixture onto the affected area and leave it on for at least 20 minutes.
- It’s advisable to repeat this process until the pain subsides or significantly improves.
Alternative Preparation:
If you don’t have fresh rosemary, dried rosemary can also be used, as it possesses the same properties as fresh rosemary.
- Take a tablespoon of dried rosemary or a few sprigs of fresh rosemary and place them in a jar with a capacity of at least 250 ml.
- Pour olive oil over the rosemary.
- Seal the jar and wrap it in a cloth.
- Store it in a dark place for at least 10 days.
Afterward, you can use the infused oil to alleviate various problems, but it requires commitment and persistence.
Rosemary Tea:
Rosemary is rich in antioxidants, making it beneficial for various ailments. You can enjoy its benefits through a delicious tea.
- Take a sprig of fresh or dried rosemary and place it in a pot.
- Add 300 ml of water and simmer for 10 minutes.
- Strain the tea into a glass using a strainer, and it’s ready to be consumed.
You can enjoy rosemary tea either hot or cold, as it retains its properties in both forms. For optimal results, consume rosemary tea at least twice a day for three months. After this period, you’ll notice its numerous benefits, including relief from discomfort and minor headaches.
