Tag: diet
Even in the 112th year of his life, she feels great
Through the years, Gibson says she and her family kept growing. The couple had one son. He is now 85 years old and lives...
Hit diet with zucchini: Detoxification of the body in 3 days
Zucchini is a nutritious vegetable that can be added to a wide variety of dishes. If you want to detox your body, then try the...
Being active can help you lose weight and keep it off
Being active is important for any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more...
Exercise vs. Diet
"Yes, you can lose weight with diet alone, but exercise is an important component. Without it, only a portion of your weight loss is...
What Is Intermittent Fasting?
By now, you’ve no doubt heard of intermittent fasting (IF). Maybe your brother skipped out on brunch the last time you got together because...
Losing 11 pounds in 20 days requires a combination of a healthy diet and regular exercise
Here are some guidelines to help you achieve your goal:
Set a realistic target: Losing 0.25 kg (0.5 lb) per week is considered a safe...