Tag: drinks
Avoid these three kinds of beverages following exercise
Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect can occur if you are already dehydrated - something that...
9 Ways to Increase Your Daily Probiotic Intake
Probiotics — those good-for-you live bacteria and yeasts — are touted as being both healthy and helpful for digestion. That’s for good reason: Science shows...