Tag: exercises
5 SUCCESSFUL EXERCISES FOR NECK AND FACE FAT LOSS
Although the double chin is most commonly a problem for people with obesity, the fatty tissue beneath the chin also appears in people who...
Even in the 112th year of his life, she feels great
Through the years, Gibson says she and her family kept growing. The couple had one son. He is now 85 years old and lives...
4 Exercises that will help you fast get in shape
For these (basic) exercises you need to set aside 20 minutes a day, and they will help you tighten your muscles, shape your body...
3 EXERCISES TO BURN ABDOMINAL FAT IN 3 WEEKS
If losing fat fast is one of your fitness priorities, you’ve come to the right place. We’ve rounded up some of the best moves...
5 Incredibly Easy Exercises To Tighten Loose Arms
Impressively developed arms are undoubtedly one of the biggest fitness dreams for most men and women. For this reason, in the gym is almost...
What is exercise and what role does it play in weight loss?
Exercise is any planned, structured and repetitive activity that works your body at a greater intensity than your usual level of daily movement. Examples include...