Tag: health
What to Do When You Can’t Sleep: Insomnia Solutions
Key Takeaways
Millions of adults don’t get enough sleep due to insomnia and other sleep disorders.
Relaxation techniques can help alleviate stress and anxiety that interferes...
All about uterine fibroids – Can they turn into cancer and do they affect pregnancy?
Fibroids can enlarge the uterus up to 10 times, and you can have more than one fibroid at the same time. Can they turn into...
What is the difference between cracked capillaries and varicose veins and are they dangerous?
Although they look similar, cracked capillaries and varicose veins are different phenomena. Both are harmless to most, but it's good to know how you can...
Eating a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
This means eating a wide variety of foods...
Banana Bread Overnight Oats
This make-ahead breakfast combines bananas, oats, walnuts, cinnamon, and vanilla to create a tasty and satisfying way to start the day.
This Heart-Check Certified recipe...
Planks and wall sits exercises are best for lowering blood pressure
If you were advised to increase your physical activity to lower your blood pressure, you might assume that you would need to don your...