Tag: health
The Healthiest Potato Salad Grandma Recipe
More often than not, when people order anything with the word "salad" in the title, they are doing so with the expectation that the dish that...
What is a healthy lifestyle?
We’ve heard it many times before, but do we really know what a healthy lifestyle means?
The World Health Organization (WHO) defines health as “a state of...
Scientifically proven techniques for burning calories throughout the day
The aroma of vanilla "kills" cravings so you will take in fewer calories, while drinking ice water will help you burn more calories.
xercise is...
Reducing stress by breathing
Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing...
Why working out is so good for your body and mind
In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our...
Grandma’s recipes for good health
We are a generation of go getters and pill poppers. Most of us vow allegiance to the tribe of health junkies who want to...