Tag: healthy food
Paleo Diet Recipes
What the heck is the Paleo Diet anyway?
In a nutshell: it’s a diet where you try to eat the way humans ate when they...
Health Benefits of Broccoli
Although you'd never guess it, broccoli has its origins in the wild mustard plant. It was bred by farmers over time to be the...
Buffalo Chicken Pasta
Buffalo Chicken Pasta – a creamy stove top chicken pasta dinner that has all the flavor of Buffalo Chicken Wings! It is loaded with...
21 Uses For Ginger
Ginger (Zingiber officinale) is an ancient medicinal spice that is valued for its wide range of possible health benefits. It’s consumed in different forms, such as...
The World’s Healthiest Vegetable: The Forgotten Plant That Prevents Cancer, Detoxifies the Body, and Heals the Organism
Did you know that watercress is an incredibly nutritious vegetable that boasts more iron than spinach and a higher vitamin C content than lemons...
Healthy Mixed Berry Smoothie
Mixed Berry Smoothie – A quick, healthy, and easy on-the-go breakfast idea!
If you’ve ever struggled with getting a picky eater to get their recommended...