Tag: Sitting
5 Exercises To Undo The Spinal Damage Caused By Sitting
According to a study published in the January 2015 issue of the Annals of Internal Medicine, more than half of the average person’s waking hours...
There Are 6 Stretches You May Do In Your Office Chair To Ease Pain And Stiffness
Working in an office has its advantages, but on the other hand, it also means spending a lot of time in a chair. And we...
Why Too Much Sitting Is Bad for Your Health
Your Heart is Hurt
In a research comparing two comparable groups—transit drivers, who spend the most of the day seated, and conductors or guards, who...