Tag: weight loss
4 Exercises that will help you get back in shape quickly
For these (basic) exercises you need to set aside 20 minutes a day, and they will help you tighten your muscles, shape your body,...
Lose 11 Pounds In 10 Days
The best workouts are those that give you the best results in the quickest possible time! Today's video workout will help you burn as...
DO YOU WANT TO LOSE YOUR BELLY FAT? TRY THESE FIVE AWESOME EXERCISES!
If you’re looking to lose belly fat, there are a few key exercises that can help you achieve your goal. Here are five awesome...
HOME WORKOUT TO LOSE LOWER BELLY FAT
Struggling with lower belly fat can be frustrating, but the good news is that you can tackle it from the comfort of your own...
3 EXERCISES THAT ARE EQUIVALENT TO 100 SIT-UPS
Did you know that according to a recent study carried out in Spain, one minute of plank exercise corresponds to about 100 classic abdominal...
There is one workout you can do at home to shape your arms, stomach, and buttocks
With just one exercise, which many trainers "swear by", you can shape tight arms, stomach and butt.
The exercise has the effect of tightening and...