It’s really easy to prepare and so good for our health! Let’s explain why it’s beneficial to drink lemon water daily.
Boosts the Immune System:
Lemons are rich in Vitamin C, containing up to 50 mg per 100 grams of lemon. This is great for the immune system, as it enhances iron absorption and produces antioxidants that neutralize free radicals. Our body cannot produce Vitamin C on its own, so it must be obtained through our diet. A glass of lemon water in the morning or at any time of the day is a good way to get your daily dose of Vitamin C.
Additionally, regular consumption of lemon water can help keep colds at bay. If you are already suffering from a cold, the antibacterial properties of lemon juice can combat the bacteria in your throat, helping you recover faster. You can also enjoy healthy lemon water as a tea.
Regulates Digestion:
To ensure good metabolism and balanced digestion, it’s beneficial to drink a glass of lemon water in the morning. The citric acid in lemon water helps activate the production of bile, which aids in fat digestion. Moreover, citric acid in lemon water stimulates the activity of the stomach and intestines. Lemon water also contains digestive enzymes and pectin, which further stimulate and support digestion. So, there are three main reasons to incorporate lemon water into your morning routine.
Dissolves Uric Acid Crystals:
Lemon water is particularly useful due to its high citrate content, which is important for normal urinary function. Citrate helps reduce the uric acid crystals that can accumulate and lead to kidney stones and gout. These conditions can be very painful, but regular consumption of lemon water can help prevent them, maintaining both your health and mobility.
Aids in Weight Loss:
Consuming lemon water can not only benefit your health but also contribute to weight loss. Vitamin C helps the body produce norepinephrine, a hormone crucial for fat burning. Norepinephrine helps release fat from fat cells, allowing the body to use it as an energy source. Additionally, Vitamin C is involved in the formation of L-Carnitine, needed by muscles for fat burning. The need for Vitamin C increases during weight loss, as it is a water-soluble vitamin and is excreted more when urine production increases (common during weight loss).
Detoxifies Your Body:
The additional fluid and the diuretic properties of lemon help flush out toxins through urine, leading to detoxification of the body and relief for the organs. Consuming less processed food and a healthier diet also supports the body’s self-cleansing and has the added benefit of making you feel better and more balanced.
