This combination of celery root, lemons, bay leaves, and water is often touted as a natural remedy for high blood sugar and cholesterol

This combination of celery root, lemons, bay leaves, and water is often touted as a natural remedy for high blood sugar and cholesterol. Here’s a simple recipe and how each ingredient may contribute to managing these conditions:

Recipe:

Ingredients:

• 1 celery root
• 2 lemons
• 4 bay leaves
• 400 ml of water

Instructions:

1. Wash the celery root and lemons thoroughly.
2. Peel and chop the celery root into small pieces.
3. Cut the lemons into slices.
4. In a pot, combine the chopped celery root, lemon slices, and bay leaves.
5. Add 400 ml of water to the pot.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-30 minutes.
7. Allow the mixture to cool down.
8. Strain the liquid and discard the solids.
9. Drink a small cup of this herbal infusion daily.

How Each Ingredient May Help:

1. Celery Root: Celery contains compounds like phthalides that may help lower blood pressure by relaxing the blood vessels. It also contains fiber, which can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream.
2. Lemons: Lemons are rich in vitamin C and antioxidants, which can help reduce inflammation and improve heart health. Some studies suggest that citrus fruits like lemons may also have cholesterol-lowering effects.
3. Bay Leaves: Bay leaves contain compounds like polyphenols that may have antidiabetic properties. They may help improve insulin sensitivity and regulate blood sugar levels. Additionally, bay leaves have been studied for their potential cholesterol-lowering effects.
4. Water: Staying hydrated is essential for overall health, including blood sugar and cholesterol management. Drinking an adequate amount of water can help flush out toxins from the body and support various bodily functions.

While this herbal infusion may provide some benefits, it’s essential to remember that it’s not a substitute for medical treatment or a balanced diet. It’s always a good idea to consult with a healthcare professional before adding any new remedies or supplements, especially if you have existing health conditions or are taking medications. Additionally, lifestyle changes such as regular exercise and a healthy diet are crucial for managing high blood sugar and cholesterol levels effectively.