Turmeric and ginger have been used for centuries for their health benefits and to spice up meals. Both ginger and turmeric have powerful anti-inflammatory properties that help relieve pain. The medicinal properties of turmeric and ginger can boost your health and help treat a wide range of health issues. For example, by combining these delicious herbs, you can make a refreshing turmeric ginger tea to help to soothe gastrointestinal problems, reduce inflammation in joints, keep your heart healthy, and even help reduce symptoms of depression.
Turmeric and Ginger Tea Recipes
It is very easy to make a therapeutic turmeric ginger tea to start enjoying all its health benefits and give your health a well-needed boost.
The recipe for turmeric and ginger tea is as follows:
You will need:
- 1 teaspoon fresh grated turmeric root (or, if using dried turmeric, 1/3 teaspoon).
- 1 teaspoon fresh grated ginger root (or, 1/3 teaspoon of dried ginger).
- 1/4 teaspoon of black pepper (to aid turmeric absorption).
- Raw honey and a slice of lemon to taste.
To make the turmeric ginger tea, prepare it as follows:
Turmeric tea recipe
If you want to make a simple quick cup of turmeric tea, this is what you should do:
- Put 1-2 teaspoon of fresh turmeric root or 1/2 teaspoon of turmeric powder in a cup.
- Fill with boiling water, cover and let infuse for 5 minutes.
- Add 1/4 teaspoon of black pepper.
- Add raw honey and lemon to taste when the tea has cooled down.
- Drink a cup a day to help reduce inflammation.
You can also try the recipe of the popular “turmeric golden milk” – a healthy and delicious Ayurvedic drink that can be enjoyed by the whole family.
Inflammation Affects Every Aspect of Your Health
Inflammation plays a vital role in the body’s immune system. However, many lifestyle choices increase chronic inflammation in the body and can lead to various diseases. According to Johns Hopkins Health Review, chronic inflammation is behind many diseases like cancer, heart disease, diabetes, arthritis, and possibly depression. Because turmeric and ginger have powerful anti-inflammatory properties, they play a vital role in keeping your body healthy.
In this article, you will learn how scientific research has shown the many health benefits of turmeric and ginger in reducing inflammatory responses. At the end of the article, you can get some turmeric ginger tea recipes to try at home.
So why are ginger and turmeric have so many health benefits and are such powerful anti-inflammatories?
The Health Benefits of Turmeric Tea
The main compound of turmeric is curcumin which gives the spice its distinct color and contains most of the health-boosting properties.
The book Herbal Medicine reports that turmeric contains anti-inflammatory and antimicrobial properties and can help to relieve gas and boost liver health. Among the health benefits of turmeric, Herbal Medicine states that it has been used to treat joint inflammation, rheumatoid arthritis, chronic digestive problems, and treat abdominal pain.
However, curcumin is poorly absorbed by the body. To increase the amount of curcumin the body absorbs, it’s important to add black pepper. For example, a study published in the journal Planta Medica reported that by adding piperine (found in black pepper), you can increase the absorption rate of curcumin by around 2000%.
Ginger tea recipe
Similarly, you can make a cup of ginger tea to help reduce inflammation and stimulate your immune system. Ginger tea on its own has many health benefits to relieve symptoms of cold, flu, or other upper respiratory infection.
To make a delicious ginger tea, follow the recipe for turmeric tea, but replace the turmeric with ginger. You can also leave out the black pepper.
