Many people experience the same issue: they begin jogging, one of the most strenuous physical activities, and the weight won’t come off.
There are several causes for this, but most often it has to do with poor nutrition or errors made before or after running.
To maximize your jogging experience, remember this advice:
Adjust the tempo
It may be preferable to run slowly or to cross the finish line swiftly, but these are not the best ways to lose weight. Adjust your pace throughout the run.
If you break up your training into series and stick with it, the effect will be stronger.
Keep up the practice
If losing weight is your major objective, the workout period shouldn’t be too brief. It’s crucial to remember not to stop running if you feel too exhausted or your heart rate increases too much.
Setting a time that works best for you and attempting to raise it as you get better at running can help you burn roughly 45 calories in 5 minutes of running.
Get on your knees
Your cardio activity should be one set while running. Jump as near to your chest as you can while raising your knees. You will be focusing more on your core muscles than your legs throughout this exercise.
For optimal results, perform 2-3 sets of these exercises throughout your run.
Do additional exercises
Running alone won’t help you lose weight, unfortunately. Other exercises must be incorporated into the training. Use the benches while running in the park to perform sit-ups or push-ups.
Running and other body workouts combined with aerobic training are always effective.
