Pain is a disturbing sensation that is mostly caused by an intense stimulus. Acute pain can hardly last for a second, but some types of pain are very intense, and if not treated on time, can lead to chronic persistent suffering. All of us experience pain, it may be a toothache, back pain, body ache or any other kind and our very first instinct is to reach out for a pill. In case, if the medicine is not available for you right away, try some remedies from your kitchen, till you get proper medication.
Herbs and spices work amazingly well as a natural pain killer and can heal inflammation. Mother nature has bestowed upon us with a spectrum of foods that work as medicine and act as a natural painkiller without any side effects. Let’s explore the best natural pain killers and how they function in easing the pain.
Tart Cherry
The goodness of antioxidants anthocyanins in tart cherries helps to ease pain and suppress inflammatory compounds. Two teaspoons of tart cherries taken as a shot help in alleviating the pain.
Take Tart Cherry to relieve headaches and joint pains.
Turmeric
The golden spice possesses strong anti-inflammatory properties and the active compound curcumin functions as over the counter antibiotics which relieve muscular pain and swelling. Drink turmeric tea or turmeric with milk daily to soothe the pain.
Include turmeric in your daily diet or mix it with milk to find relief from chronic pains. Also Read: Turmeric The Golden Spice Of India
Ginger
The powerful anti-inflammatory properties of ginger assist in lessening arthritis pain, cramps and muscle soreness. Gently apply the ginger pack on the region of pain for instant relief.
Ginger gives instant relief from muscle cramps and pain associated with periods. Eat ginger to relax and soothe muscles.
Peppermint
The potent analgesics, anti-inflammatory and spasmodic properties of peppermint leaves alleviate pain and also soothe muscle spasm. Drink peppermint tea or chew a few leaves to get relief from pain.
If you have walked for long-distance or strained in the gym, seek solace in peppermint. It is a wonderful remedy for sore muscles.
Clove
The essence of eugenol in clove works as a natural pain reliever and can soothe headache, arthritis and toothache. Apply clove oil or place the whole clove on the affected area for 5-10 minutes.
Nothing works better than clove if you are battling toothache. Bite a clove or apply clove oil on the gums or affected area to seek immediate relief.
