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What are the benefits of qigong exercises?
The term "qi-gong" literally means the cultivation of life energy.
It is a holistic system of coordinated movements, breathing and meditation and is a common...
What is a Pap test, what does it reveal, and how frequently should one have one performed?
Regular gynecological examinations and doing a Pap test are invaluable for the early detection of various diseases, such as cervical and ovarian cancer, when...
Even in the 112th year of his life, she feels great
Through the years, Gibson says she and her family kept growing. The couple had one son. He is now 85 years old and lives...
Exercises for a top body with only 15 minutes a day
If you want to get back in shape but don't have time for the gym, then you're in the right place.
Nothing will replace training...
What are the signs of breast cancer and how to self-check your breasts for the disease?
It may seem scary, but getting to know our bodies is the best way to monitor any changes and prevent major problems.
Besides a lump,...
After 60, a fresh start: I started powerlifting at the age of 71, and I’ve never felt better
A woman recently overturned in front of Peeps Nicol at the grocery store and virtually landed at her feet. The huge woman was pushing...