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7 easy exercises to get back in top shape
Did you know that you can be active and burn calories even while watching TV?
Perhaps this way of training will not be as effective...
Tips and techniques to help you stay protected from mosquitoes
Mosquito season has begun. You must have felt this on your own skin. But no worries, there are ways to protect yourself from their attacks.
In addition...
How can high temperatures influence the human body and what are the signs of heat stroke?
Heat stroke is the most serious form of heat injury and is considered a medical emergency. If you suspect that someone has heat stroke...
4 Exercises that will help you fast get in shape
For these (basic) exercises you need to set aside 20 minutes a day, and they will help you tighten your muscles, shape your body...
How successful is a 3-day watermelon diet and what should you know about it?
Watermelon contains 92 percent water and is excellent in the summer for hydrating and purifying the body. But is it good to follow a diet...
The best exercise for reducing butt cellulite
You don't need any equipment for this exercise, just lie down on the floor and start, naturally making sure to do it correctly... It's...