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10 Minutes Workout To Burn Fat And Tone Your Thighs Within A Month
Once you’ve begun with those, I found a great exercise routine for burning fat in your hips and thighs in just 12 minutes a...
How much water should you drink per day?
We can go for 50 days without food, but only two to three without water. Water is essential to the human body and we...
Every day for a week, I performed 90 commando pushups – Here Are My Results
To do this, use an isometric contraction, that is, keep the muscles in tension without lengthening or shortening (flexing or extending). It is a...
Avoid these three kinds of beverages following exercise
Fizzy drinks can dehydrate you if you drink them in large quantities. The same effect can occur if you are already dehydrated - something that...
Fat Burning HIIT in 7 moves with no equipment
Try this 7 move, no-equipment workout if you want to burn fat and lose weight from the comfort of your own home.
1. Burpees
Sam’s no...
Changes in the menstrual cycle that can be worrying
Many women can experience (unpleasant) changes in the menstrual cycle that can be worrying. Which of these changes are a sign of a problem?
The menstrual...