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How Much and Which High Protein Foods You Should Consume
As you age, getting the correct amount of protein, from the most healthy source is crucial to your health. That’s why I created this...
A Beginner’s Guide to Working Out
Regular exercise is one of the best things you can do for your health. However, working it into your routine and sticking with it...
THE TOP 5 ACTIVITIES TO GET A HIGH GAP
These 5 exercises are favorite to most supermodels because they know what works to get that luscious thigh gap.
The inner-thigh workout was designed and...
Exercises That Will Burn Calories In Just 1 Hour
Being active is important for any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more...
9 Ways to Increase Your Daily Probiotic Intake
Probiotics — those good-for-you live bacteria and yeasts — are touted as being both healthy and helpful for digestion. That’s for good reason: Science shows...
Is Working Out While Sick Safe? What Doctors Have to Say About Working Out While Sick
When you're under the weather, skipping your workout seems like a no-brainer. But what should you do when you just have a cold or other minor...