You can easily make banana tea using common kitchen ingredients for a natural sleep aid that tastes great. Bananas, particularly their peels, are rich in potassium and magnesium. Magnesium helps in preventing sleep disturbances, while both minerals aid in muscle relaxation. Magnesium is notably effective for relaxation. Remember, this recipe requires organic bananas for the best results.
Ingredients:
- 1 organic banana
- Water (enough to fill a small saucepan)
- Cinnamon
Instructions:
- Cut off both ends of the banana.
- Place the banana in a saucepan filled with water.
- Boil for 10 minutes.
- Pour some of this water into a cup.
- Add a teaspoon of cinnamon to the cup and stir.
- Drink this tea about an hour before bed for optimal relaxation, similar to the effect of a massage. It will help you wake up feeling refreshed and well-rested in the morning.
