What are the benefits of qigong exercises?
The term "qi-gong" literally means the cultivation of life energy.
It is a holistic system of coordinated movements, breathing and meditation and is a common...
Exercises for a top body with only 15 minutes a day
If you want to get back in shape but don't have time for the gym, then you're in the right place.
Nothing will replace training...
After 60, a fresh start: I started powerlifting at the age of 71, and I’ve never felt better
A woman recently overturned in front of Peeps Nicol at the grocery store and virtually landed at her feet. The huge woman was pushing...
7 easy exercises to get back in top shape
Did you know that you can be active and burn calories even while watching TV?
Perhaps this way of training will not be as effective...
4 Exercises that will help you fast get in shape
For these (basic) exercises you need to set aside 20 minutes a day, and they will help you tighten your muscles, shape your body...
The best exercise for reducing butt cellulite
You don't need any equipment for this exercise, just lie down on the floor and start, naturally making sure to do it correctly... It's...