Why working out is so good for your body and mind
In theory, most of us know that exercise is good for us. We know that it can help us lose weight or maintain our...
3 Exercises to reduce wrinkles
In our quest for a youthful appearance, we've all tried different beauty treatments and skin care routines. However, in recent years, a traditional Japanese practice...
Grandma’s recipes for good health
We are a generation of go getters and pill poppers. Most of us vow allegiance to the tribe of health junkies who want to...
How much water should you drink per day?
We can go for 50 days without food, but only two to three without water. Water is essential to the human body and we...
Changes in the menstrual cycle that can be worrying
Many women can experience (unpleasant) changes in the menstrual cycle that can be worrying. Which of these changes are a sign of a problem?
The menstrual...
A Healthy Lifestyle in 4 Easy Steps
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining...